How Tony Robbins STOPS Depression & Anxiety In 60 Seconds

Notes

  • Trade your expectations for appreciation, and your life will change at that moment.
  • Your expectations will stress you out.
  • The minute you appreciate something, your suffering is gone.
  • If you get off target, immediately get back into a beautiful state.
  • As soon as you quit complaining about something and ask yourself what you can appreciate it, love it, or see how it’s an opportunitiy to grow and expand.
  • Whatever you believe, you’re going to live.
  • Don’t sweat the small stuff, everything is small.
  • Train your heart, mind, and body to live in a beautiful state.
  • You can’t be angry and grateful at the same time.
  • Every problem is temporary, only your soul is permanent.

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